{"product_id":"magnesium-caps-upgraded-formulas","title":"Upgraded Magnesium for Sleep \u0026 Recovery | Upgraded Formulas","description":"\u003cp\u003eSleep isn't simply time spent unconscious. The night moves through different sleep stages, including \u003cstrong\u003eREM and deep sleep\u003c\/strong\u003e, each contributing to how rested and capable you feel the following day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpgraded Magnesium\u003c\/strong\u003e takes a familiar essential mineral and places it firmly within an evening recovery routine. Made with \u003cstrong\u003eNano Magnesium Chloride\u003c\/strong\u003e, the formula is designed for nightly use to support relaxation, normal nervous-system function and restorative sleep.\u003c\/p\u003e\n\u003cp\u003eMagnesium is involved in hundreds of biochemical processes throughout the body. It contributes to \u003cstrong\u003enormal muscle function, energy metabolism, electrolyte balance and nervous-system activity\u003c\/strong\u003e, making adequate magnesium particularly relevant for active adults balancing training, recovery and everyday stress.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes this formula is Upgraded Formulas' proprietary \u003cstrong\u003eNano Particle Technology\u003c\/strong\u003e. Rather than using magnesium oxide, citrate or a conventional chelated form, the company processes magnesium chloride into extremely small mineral particles as part of its Stabilized Nano Minerals approach.\u003c\/p\u003e\n\u003cp\u003eUpgraded Magnesium has also undergone a \u003cstrong\u003ethird-party clinical trial focused on sleep\u003c\/strong\u003e. According to Upgraded Formulas, participants taking the product demonstrated improvements across measures of restorative sleep, including REM and deep sleep, during the study period. The company reports that 81% of participants experienced improvement in restorative sleep.\u003c\/p\u003e\n\u003cp\u003eThat makes the product particularly interesting for people who already prioritize the fundamentals of good sleep, such as a consistent bedtime, dark room, sensible caffeine intake and regular exercise, but want magnesium to form part of that nightly routine.\u003c\/p\u003e\n\u003cp\u003eAnd because magnesium is also essential to normal muscle function, the benefits of maintaining adequate intake extend beyond bedtime. For someone who trains regularly, a nighttime magnesium routine creates a natural bridge between \u003cstrong\u003ephysical recovery and quality sleep\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTake \u003cstrong\u003e2 capsules nightly before bed with a glass of water\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUpgraded Formulas recommends drinking additional water if any digestive discomfort occurs.\u003c\/p\u003e\n\u003cp\u003eThe product can also be taken with food if preferred or if taking magnesium on an empty stomach causes sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e 2 capsules nightly\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e 30 capsules and 60 capsules\u003c\/p\u003e\n\u003cp\u003eFollow the serving directions on the current product label and do not exceed the recommended intake unless advised by a healthcare professional.\u003c\/p\u003e","brand":"Upgraded Formulas®","offers":[{"title":"60 capsules \/ 1 Bottle","offer_id":45511927529607,"sku":"PLU886","price":39.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules \/ 3 Bottles","offer_id":45511927562375,"sku":"PLU886B3","price":114.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules \/ 6 Bottles","offer_id":45511927595143,"sku":"PLU886B6","price":209.99,"currency_code":"USD","in_stock":true},{"title":"30 capsules \/ 1 Bottle","offer_id":45511927627911,"sku":"PLU888","price":29.99,"currency_code":"USD","in_stock":true},{"title":"30 capsules \/ 3 Bottles","offer_id":45511927660679,"sku":"PLU888B","price":79.97,"currency_code":"USD","in_stock":true},{"title":"30 capsules \/ 6 Bottles","offer_id":45511927693447,"sku":"PLU888B6","price":139.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/1449\/2807\/files\/Magnesium_60ct.png?v=1786374654","url":"https:\/\/nourishedwarrior.com\/products\/magnesium-caps-upgraded-formulas","provider":"Nourished Warrior","version":"1.0","type":"link"}