Book cover of 'Atomic Habits' by James Clear with text about changes and results.

Atomic Habits by James Clear | Habit & Personal Growth Book

$27.00
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Book cover of 'Atomic Habits' by James Clear with text about changes and results.
  • Book cover of 'Atomic Habits' by James Clear with text about changes and results.
  • Book cover of 'Atomic Habits' by James Clear with text about changes and results.
Atomic Habits by James Clear | Habit & Personal Growth Book

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Atomic Habits by James Clear | Habit & Personal Growth Book

$27.00
About the Book

Atomic Habits explores a deceptively simple idea: small behaviors, repeated consistently, can lead to remarkable change over time.

James Clear examines why habits form and introduces a practical system for changing them. Rather than concentrating exclusively on goals, he encourages readers to examine the systems and environments that influence their everyday behavior.

The book explores strategies for making good habits easier to begin and repeat, reducing the influence of unwanted habits, maintaining progress when motivation disappears and returning to productive routines after falling off course.

Clear also examines the relationship between habits and identity, arguing that sustainable change becomes easier when everyday actions reinforce the person you want to become.

Combining behavioral science with practical examples, Atomic Habits provides a structured approach to continuous improvement, consistency and deliberate personal growth.
Book Details

Author: James Clear

Pages: 320

Publication Date: October 16, 2018

Dimensions: 6.3" W × 9.1" H × 1.2" D

Illustrated: Yes

Language: English

Atomic Habits is a practical guide to habit formation, behavior change and continuous improvement that has become an international bestseller and has been translated into more than 60 languages.
About the Author

James Clear is an author and speaker whose work focuses on habits, decision-making and continuous improvement.

He is best known as the author of the bestselling Atomic Habits, which brought his practical approach to habit formation and behavior change to readers around the world.

Clear's work has appeared in publications including The New York Times, The Wall Street Journal and Time, and he has spoken to organizations and businesses about developing better habits and systems for sustained improvement.

He is also the creator of the popular 3-2-1 newsletter, which explores ideas related to habits, productivity and personal development.

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