Elevate your heels without locking yourself into a fixed stance with the 15 Degree DUO Wedgie, a pair of portable squat wedges designed for deeper squats, stronger lower-body training and greater freedom in foot positioning.
Unlike a traditional one-piece slant board, the DUO uses two independent wedges, allowing you to position each foot exactly where you want it. Move them closer together for a narrow stance, spread them wider for squats, or adjust their position for split squats and other unilateral exercises.
Each wedge features a fixed 15-degree slope with 13 inches of foot space, providing consistent heel elevation throughout your movement. Raising the heels reduces the ankle mobility required during a squat and can make it easier to maintain a more upright torso while working through a comfortable range of motion.
The DUO Wedgies are made from high-density EVA foam, providing a firm training surface designed to withstand heavy barbell loads without unnecessary bulk. Silicone grips underneath help prevent the wedges from shifting during use.
They're also lightweight and compact enough to fit into a gym bag, making them a practical alternative to a full-size slant board for anyone who trains at multiple locations.
Beyond squatting, the two wedges can be stacked together to create a solid block for mobility work, push-up wrist support and stretching. Stacking them also creates a steeper 30-degree slope for calf and Achilles stretching.
For lifters looking for portable squat wedges, heel-elevation blocks or an alternative to a fixed slant board, the 15 Degree DUO Wedgie provides a versatile setup for strength and mobility training.