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Band Hip & Glute Resistance Band | Aletha Health

$19.00
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Black headband with a brand logo on a white background
  • Black headband with a brand logo on a white background
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  • Woman in black athletic wear using a resistance band on a white background
  • Person in black athletic wear performing a yoga pose on a dark surface with a gray brick wall background.
  • Woman in athletic wear holding a resistance band against a dark background
Band Hip & Glute Resistance Band | Aletha Health

Aletha Health

Band Hip & Glute Resistance Band | Aletha Health

$19.00
Features & Specifications

Turn improved mobility into stronger movement with the Band by Aletha Health, a physical therapist-designed resistance band created specifically for strengthening the hips, glutes and core.

Aletha's approach follows a simple sequence: release first, then strengthen. After using tools such as the Hip Hook™ and Orbit® for targeted muscle release, the Band adds resistance to exercises that build strength and stability around the hips and pelvis. Aletha recommends using the Band after its release tools rather than before them.

Providing approximately 30–50 lbs of resistance, the Band can be incorporated into exercises including glute bridges, clamshells, band walks, squats and fire hydrants. This allows the hips, glutes and core to be challenged from different angles as strength develops.

Unlike traditional rubber exercise bands, the Band uses a soft woven construction with a non-slip grip, designed to stay comfortably in position during exercise without pulling at the skin or leg hair.

Use it independently as a compact hip and glute resistance band, or combine it with Aletha Health's muscle-release tools as the strengthening stage of a broader mobility and movement routine.

Features & Specifications

Resistance: 30–50 lbs

Resistance Level: Medium

Target Areas: Hips, glutes and core

Design: Soft woven construction with non-slip grip

Exercises: Glute bridges, clamshells, band walks, squats, fire hydrants and more

Designed By: Physical therapist

Contains: Latex

Also Included:

  • PT-approved exercise sequence
  • Free access to the Aletha Companion App
  • Step-by-step exercise guidance
  • Access to Aletha's physical therapist and movement-specialist customer support

Important: The Band contains latex and should not be used by anyone with a latex allergy.
How to Use

Loop the Band around your legs and use it to add resistance to your chosen lower-body exercises.

Aletha recommends first becoming comfortable with each movement without resistance, then introducing the Band as your strength develops. Exercises can include clamshells, glute bridges, lateral band walks, squats and fire hydrants.

When combining it with other Aletha Health products, use the muscle-release tools first and the Band afterward. This creates a simple routine of targeted release followed by strengthening work for the hips, glutes and core.

Follow the included PT-approved exercise sequence or use the Aletha Companion App for additional guidance.
Person in black athletic wear performing a yoga pose on a dark surface with a gray brick wall background.

Strengthens the hips, glutes and core

Providing approximately 30–50 lbs of resistance, the Band can be incorporated into exercises including glute bridges, clamshells, band walks, squats and fire hydrants. This allows the hips, glutes and core to be challenged from different angles as strength develops.

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