A book and an e-reader tablet displaying the cover of a fitness guide titled 'BULLETPROOF BACK & KNEES | 90 DAYS'. The cover has a dark gray textured background with white text and graphic elements, and a photo of a man squatting in a gym.

BulletProof Your Back & Knees 90-Day Program | SquatWedgiez

$79.99 $99.00
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A book and an e-reader tablet displaying the cover of a fitness guide titled 'BULLETPROOF BACK & KNEES | 90 DAYS'. The cover has a dark gray textured background with white text and graphic elements, and a photo of a man squatting in a gym.
  • A book and an e-reader tablet displaying the cover of a fitness guide titled 'BULLETPROOF BACK & KNEES | 90 DAYS'. The cover has a dark gray textured background with white text and graphic elements, and a photo of a man squatting in a gym.
  • A smartphone shown on a white background with a bright yellow side panel containing the text 'NO WATCH? NO PROBLEM! TrainHeroic allows you to track your workouts easily with their built in timers.' The phone screen displays fitness timers and workout tracking icons.
  • A smartphone app interface shown on a black phone mockup, displaying workout tracking with text such as 'SPREADSHEETS ARE SO 1990' and a workout plan labeled 'Wedgiet BB Pause Back Squat.' The left side has a bright yellow background with black text, while the phone occupies the right side against a white background.
  • A promotional graphic for a fitness app or video tutorial, showing a smartphone screen with exercise video thumbnails such as split squat jump, KB swing, kettlebell swing technique, and speed skater. Large text on a bright yellow background reads 'LEARN PROPER TECHNIQUE' and 'Every exercise comes with its own video tutorial performed by a certified personal trainer.
  • A promotional graphic showing a smartphone mockup with a dark messaging screen next to a bright yellow text panel that reads, 'YOU WILL NEVER FEEL LOST' and additional copy about keeping in touch with a coach through a built-in Messenger feature.
  • A smartphone mockup on a white background with a bright yellow sidebar. The phone screen shows a fitness app with workout lists and a blue circular button.
BulletProof Your Back & Knees 90-Day Program | SquatWedgiez

Squat Wedges

BulletProof Your Back & Knees 90-Day Program | SquatWedgiez

$79.99 $99.00
About the Book

Build a stronger, more resilient body with BulletProof Your Back & Knees In 90 Days, a structured training program designed to strengthen the muscles and movement patterns that support your knees, hips, back and core.

Created by SquatWedgiez founder Erik Rokisky, the program combines progressive strength training, cardiovascular conditioning, core work and dedicated mobility sessions into a practical 90-day plan. Rather than relying on isolated corrective exercises, the program takes a full-body approach to building strength and improving the way you move.

The purchase actually includes two different 90-day programs, giving you a total of 24 weeks of programming. One version is designed around equipment typically available in a commercial gym, including barbells, cable towers and resistance machines. The second uses a more streamlined setup featuring squat wedges or slant boards, dumbbells and barbells.

Each week combines three total-body strength workouts, two cardio and core workouts, and a weekly stretching routine, creating a balanced approach to strength, conditioning and mobility. The Gym Edition, for example, follows a six-session weekly structure with three lifting days, two cardio-focused days and one stretching day.

The program is delivered directly through the TrainHeroic app, so your workouts, exercise demonstrations and training history travel with you. Each prescribed movement includes a video tutorial, while built-in workout tracking allows you to record sets and reps, monitor rest periods and follow your progression from your phone.

You'll also have access to in-app messaging and the SquatWedgiez training community, along with coaching from Erik Rokisky.

Whether your goal is to squat with greater confidence, build stronger legs and core, improve overall fitness or stay capable for the activities you enjoy, BulletProof Your Back & Knees provides a structured roadmap rather than leaving you to piece together individual exercises on your own.
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