Black notebook with gold tree design on a white background

Notes to Mindfulness Journal | Intelligent Change

$35.00
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Black notebook with gold tree design on a white background
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Notes to Mindfulness Journal | Intelligent Change

Intelligent Change

Notes to Mindfulness Journal | Intelligent Change

$35.00
Features & Details

Create more space for reflection, gratitude and mindful living with the third edition of the Notes to Mindfulness Journal, created by Intelligent Change in collaboration with Chelsea Kauai.

Designed as a guided personal practice, this mindfulness journal encourages you to slow down, reconnect with the present moment and explore your thoughts through writing and creative self-expression.

Thoughtful prompts help bring greater awareness to everyday experiences while encouraging gratitude, inner reflection and moments of wonder that can easily be overlooked in a busy life. Rather than focusing on productivity or accomplishing more, Notes to Mindfulness creates an opportunity to pause and pay closer attention to yourself and the world around you.

Use it as part of a morning or evening routine, during quiet moments throughout the week, or whenever you feel the need to step away from distraction and reconnect with what matters.

Ideal for anyone interested in mindfulness, gratitude journaling, self-reflection and intentional living, the Notes to Mindfulness Journal provides a beautiful framework for developing a more considered daily practice.

Features & Details

  • Third edition of the Notes to Mindfulness Journal
  • Created by Intelligent Change in collaboration with Chelsea Kauai
  • Guided prompts for mindfulness and personal reflection
  • Encourages gratitude and creative self-expression
  • Designed to cultivate greater awareness of everyday experiences
  • Suitable for both new and experienced journalers
How to Use

Set aside a few quiet minutes and work through the journal prompts at your own pace. Use the pages to reflect, express ideas, practice gratitude and become more aware of the experiences and details that make up your day.

There is no need to rush through the journal or complete a certain amount each day. Make it part of a regular morning or evening reflection practice, or simply return to it whenever you want an intentional moment away from everyday distractions.

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