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Range® Neck & Shoulder Muscle Release Tool | Aletha Health

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$99.00
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Range® Neck & Shoulder Muscle Release Tool | Aletha Health

Aletha Health

Range® Neck & Shoulder Muscle Release Tool | Aletha Health

$99.00
ColorBlack
Features & Specifications

Target hard-to-reach muscles around the neck, shoulders and chest with the Range® by Aletha Health, a precision muscle release tool created by a physical therapist for focused, sustained pressure.

The Range is specifically designed around three important upper-body muscle groups: the upper trapezius, suboccipitals and pectoralis minor. These muscles contribute to movement and stability throughout the neck, shoulders and upper torso and can become tense from prolonged sitting, screen time, physical activity and everyday posture.

Unlike a conventional massage ball, the Range features three sets of angled tips with different widths designed to mimic the targeted pressure of a therapist's fingers. This allows you to work more precisely around smaller and deeper muscles, including those at the base of the skull.

Use it lying down, against a wall or as part of your pre- or post-training routine. The Range can be positioned in different ways to adjust both the target area and amount of pressure, making it a versatile addition to a mobility, muscle release and recovery routine.

The Range also includes access to the Aletha Companion App, which provides guided placement, pressure and timing instructions so you can learn how to use the tool correctly from the beginning.

Features & Specifications

Target Muscles: Upper trapezius, suboccipitals and pectoralis minor

Weight: 9 oz

Length: 5.06"

Height: 3.94"

Width: 1.63"–3.06"

Materials: PC/ABS and thermoplastic elastomer (TPE)

Design: Three sets of anatomically positioned tips with different widths and angles

Designed By: Physical therapist

Colors: Black or White

Also Included:

  • Free access to the Aletha Companion App
  • Step-by-step placement and pressure guidance
  • Built-in 90-second release timer
  • Access to Aletha's physical therapist and movement-specialist customer support

The Companion App is currently available for iPhone/iOS, with Aletha providing an Android waitlist.

How to Use

The Range can be used to target three primary areas:

Upper Trapezius: Position the Range beneath the upper trapezius while lying down, or use it against a wall. Adjust your body position until you find moderate pressure and relax into the tool.

Suboccipitals: Lie on your back and position the appropriate tips beneath the muscles at the base of the skull.

Pectoralis Minor: Position the Range against a wall and lean gently into the tool to apply pressure beneath the collarbone and across the targeted chest area.

Aletha recommends maintaining comfortable, steady pressure for approximately 90 seconds while breathing deeply and allowing the muscle to relax. Pressure should remain moderate enough that you can stay relaxed rather than tensing against the tool.

If you experience tingling, numbness, burning, shooting sensations or throbbing, stop applying pressure and reposition the Range. Always follow the supplied safety instructions and consult an appropriate healthcare professional if you have an injury, medical condition or concerns about using a muscle-release device.
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Targets hard-to-reach muscles

Unlike a conventional massage ball, the Range features three sets of angled tips with different widths designed to mimic the targeted pressure of a therapist's fingers. This allows you to work more precisely around smaller and deeper muscles, including those at the base of the skull.

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