Dr Doug's Recovery Balm jar with white and red label

Recovery Balm | Muscle & Joint Support | Dr. Doug's

Large Jar (8oz)
$60.00
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Dr Doug's Recovery Balm jar with white and red label
  • Dr Doug's Recovery Balm jar with white and red label
  • Three containers of Dr. Doug's Recovery Balm on a white background
  • Dr Doug's Recovery Balm stick on a white background
  • Dr Doug's Recovery Balm stick on a white background
  • Person riding a bicycle on a road with text about Arnica Montana for pain relief.
  • Promotional graphic of natural ingredients with labels and Organic Arnica Montana branding.
  • Advertisement for Dr Doug's natural products with a family on a couch and product features listed.
  • Man in a gym setting holding a supplement bottle
  • Woman applying cream to her leg in a gym setting
  • Man applying a balm to his knee with 'Natural Recovery Starts Here' text and Dr. Doug's balm container.
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Recovery Balm | Muscle & Joint Support | Dr. Doug's

Recovery Balm | Muscle & Joint Support | Dr. Doug's

Easing symptoms of aches and pains with a refreshing, subtle aroma

$60.00
Size

Why we Chose this for Recovery

A topical can be one of the easiest additions to a post-training routine. We chose this balm as a simple way to combine hands-on massage with targeted topical care for hardworking areas after activity.

BEST FOR

Muscles & Joints

RECOVERY TYPE

Recovery Balm

TNW PILLAR

RECOVER

About the Product

Give tired muscles and overworked joints some targeted attention with Dr. Doug's Recovery Balm, a concentrated topical balm formulated for muscle soreness, joint comfort and post-workout recovery.

The formula combines Magnesium Chloride and Organic Arnica Montana with a nourishing base of organic olive oil, coconut oil, shea butter and beeswax. This creates a rich topical balm that supports recovery while simultaneously moisturizing and conditioning the skin.

Arnica Montana has a long history of topical use for areas affected by everyday bumps, overuse and physical activity, making it particularly well suited to a recovery-focused formula. Magnesium Chloride complements it as a mineral commonly used topically as part of routines focused on muscle relaxation and tension.

Recovery Balm was originally developed to address discomfort associated with plantar fasciitis, but its versatile formula makes it useful across the body. Massage it into tired calves after a run, overworked legs after training, or areas such as the knees, hips, shoulders, back and feet after demanding activity.

Unlike many conventional muscle rubs, the formula doesn't rely on an intense menthol heating or cooling sensation. Its light peppermint and lavender essential oils provide a fresh, subtle aroma without the overpowering medicinal smell associated with many topical recovery products.

The balm is dermatologist-tested and contains no parabens, petroleum or synthetic fragrances. Its concentrated, water-free formulation also means a small amount goes a long way.

Whether you're recovering from strength training, running, cycling, hiking or simply a physically demanding day, Recovery Balm provides an easy topical addition to your regular recovery routine.
Features & Benefits

Organic Olive Oil – Nourishes and conditions the skin while providing a smooth base for application.

Organic Coconut Oil – Provides rich moisture and supports the skin's natural barrier.

Organic Beeswax – Helps seal in moisture and creates a protective layer over the skin.

Organic Arnica Montana – Botanical traditionally used topically for muscle, joint and post-activity recovery.

Organic Shea Butter – Softens and moisturizes dry or stressed skin.

Magnesium Chloride – Topical magnesium included for muscle relaxation and recovery support.

Vitamin E – Provides antioxidant support and helps condition the skin.

Organic Peppermint & Lavender Essential Oils – Provide a fresh, subtle botanical aroma while complementing the recovery-focused formula.

Menthol-Free

MSM-Free

CBD-Free

No Parabens

No Petroleum

No Synthetic Fragrances

Dermatologist-Tested

How to Use

Start with a small amount and massage thoroughly into the desired muscle or joint area.

For joints, apply the balm around the affected area and extend the application a few inches above and below to cover the surrounding muscles and tissue.

Massage into the skin for approximately 30–60 seconds, adding more balm only if needed.

Use:

  • After workouts or demanding physical activity
  • On tired or overworked muscles
  • Around knees, hips, shoulders and other joints
  • On calves, quads, hamstrings and glutes
  • On tired feet after running, hiking or long days standing
  • Before bed as part of a recovery routine

Apply 2–3 times per day as needed, particularly after activity or before bed. Avoid applying to broken skin, eyes or mucous membranes.

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Man in a gym setting holding a supplement bottle

A rich topical balm

Arnica Montana has a long history of topical use for areas affected by everyday bumps, overuse and physical activity, making it particularly well suited to a recovery-focused formula. Magnesium Chloride complements it as a mineral commonly used topically as part of routines focused on muscle relaxation and tension.

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