Tight Hip, Twisted Core by Christine Koth | Hip Mobility Book

Tight Hip, Twisted Core focuses particularly on the iliacus, a deep hip flexor that works closely with the psoas and plays an important role in movement and positioning of the pelvis.

Christine Koth explains how to identify possible iliacus tightness, why the muscle can become tense and how it may influence movement and muscular tension elsewhere in the body.

Readers will explore:

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  The function of the iliacus and its relationship with the psoas
  
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  Why the iliacus can become tight
  
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  How deep hip tension can influence movement patterns
  
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  Techniques for releasing muscular tension
  
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  Strategies for improving alignment and movement
  
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  Ways to help prevent recurring tightness
  

The book combines Koth's clinical experience with practical instruction, giving readers a better understanding of the reasoning behind the techniques used throughout the Aletha Health approach to mobility and muscle release.